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Category: Dive Deeper

link to When Did Freediving Begin? (& why most sports’ history pales in comparison)

When Did Freediving Begin? (& why most sports’ history pales in comparison)

The first time a human on a boat dropped something overboard was probably the beginning of freediving or at least the beginning of the idea. Eventually, someone decided, “Maybe that thing isn’t...

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link to How To Sink When Freediving: Master freefalling today

How To Sink When Freediving: Master freefalling today

If you've ever watched a spearfisher dive in the water to go on their hunt or a competitive freediver plunging deep for their chance at glory, you'll see that freediving is one of the most thrilling...

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link to Freediving and Yoga – A Match Made in Heaven?

Freediving and Yoga – A Match Made in Heaven?

Yoga and freediving are two common forms of exercise that strengthen the mind and body simultaneously. While yoga and freediving are very different activities, they share several traits in common....

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link to How To Use Freediving Tables: Your Guide to Breath-hold Training

How To Use Freediving Tables: Your Guide to Breath-hold Training

If you’re looking for an easy way to reliably lengthen your breath-hold; then training with freediving tables is probably your best bet. They’re easy-to-use, require minimal setup and they make...

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link to What Is Lung Packing? The Secret Edge Freedivers Use To Go Deeper

What Is Lung Packing? The Secret Edge Freedivers Use To Go Deeper

What is lung packing? In simple terms; lung packing is a method some freedivers use to inhale more air than their resting lung capacity can hold. Lung packing is a way of literally forcing more air...

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link to How To Relax While Freediving – 13 Instant Calm-Diving Hacks

How To Relax While Freediving – 13 Instant Calm-Diving Hacks

You already hold the keys to become a more relaxed diver. In this post you learn how to use them :) Knowing how to relax while freediving is one of the single most important things any freediver...

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